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Random Friday Thoughts: 3/12/10
1.I spent about 2.5 days in Las Vegas earlier this week to present at the NSCA Personal Trainers Conference. I really enjoyed the event, as it was a chance to interact with a lot of new people (I don’t speak out west very often) and hopefully help some enthusiastic, up-and-coming trainers add to their skill [...]
Structuring Your Training Periodization
A few weeks ago in my overview post on sprint training, I promised an overview of some training periodization theory. There seemed to be a good deal of interest in the topic, so here we go. Lucky for those of you that couldn’t give a hoot about sprinting, the same theories apply to [...]
Structuring Your Training Periodization
A few weeks ago in my overview post on sprint training, I promised an overview of some training periodization theory. There seemed to be a good deal of interest in the topic, so here we go. Lucky for those of you that couldn’t give a hoot about sprinting, the same theories apply to [...]
Reasons People Should Perform Leg Exercises At The Gym
The importance of working each muscle group should be drilled into to those embarking on exercise regimes. This ensures that your strength increases enabling you to exercise harder. A proportionate body which has been evenly increased is the most attractive kind.
What a Week!
This week has been a busy and exciting one, to say the least.
1. There’s no more fitting way to start this list of random thoughts off than with a huge congratulations to CP athlete and Team USA bobsledder Bree Schaaf, who finished 5th at the Olympics on Wednesday night. I first started working with Bree [...]
