http://www.musclefitnessclub.com Fitness, weight loss and wellness Fri, 19 Mar 2010 16:15:22 +0000 http://backend.userland.com/rss092 en Recumbent tricycles feature low-to-the-ground, slightly reclined seating, with the pedals in front of the seat. This provides a low center of gravity excellent for prime speed racing, while even giving back support. Individuals with limb disabilities might find recumbent tricycles easier to maneuver as there is no requirement to lean ... http://www.musclefitnessclub.com/11078/zevas-choosing-guide-to-understand-when-you-are-searching-for-recumbent-tricycles/ The reason for purchasing the Reebok Core Board is simply because it is certainly a outstanding piece of equipment. If you have a gym, studio or a personal training space then a Reebok Core Board is going to be a incomparable piece of equipment that allows you to enhance ... http://www.musclefitnessclub.com/11077/why-make-a-decision-on-reebok-core-board/ Cold, dark winters can depress anyone. Most people who live in climates with changing seasons experience the 'winter blahs.' People who experience these symptoms to a greater degree may be diagnosed with Seasonal Affective Disorder, a condition that is caused by the lack of sunlight in the winter time. ... http://www.musclefitnessclub.com/11076/ways-to-fight-winter-depression/ Each day while you look in the mirror, you notice it looking back at you.  Getting rid of stomach fat ought to have been a concern, but somehow this animal is continuing to grow larger.  You will not take off your shirt at the beach, the truth is, you detest ... http://www.musclefitnessclub.com/11075/top-seven-ways-for-removing-belly-fat/ A few weeks ago, I gave you a quick peek at an excerpt from one of my presentations in our new Optimal Shoulder Performance DVD set.  Today, I thought you might like to check out a bit from Mike Reinold, my collaborator on the project.  This DVD set should be ... http://www.musclefitnessclub.com/11064/optimal-shoulder-performance-video-teaser-2-mike-reinold/ Happy St. Patrick’s Day!  I was actually going to take today off - not just in honor of my Irish heritage, but because I was hoping to work from home and catch up on work.  As it turns out, I went in to the facility for our staff in-service (given ... http://www.musclefitnessclub.com/11063/stuff-you-should-read-31710/ Just a quick note to let you know our buddy Mark Sisson at Mark’s Daily Apple is running a special 24 hour deal on his book “The Primal Blueprint” with some great bonuses (live chat, interviews, ebook). If you been waiting to get his book, now is the time. His ... http://www.musclefitnessclub.com/10997/primal-blueprint-special-offer-2/ Here in the US you can look around and probably find a gym in every town, and sometimes multiple ones within miles of each other. Rows and rows of machines/treadmills, body pump classes all day and enough free weights to go around. But is it working? Are all these gyms ... http://www.musclefitnessclub.com/10996/is-the-gym-really-necessary-2/ Accountability is an important factor in sustaining just about anything you do. Whether it’s your local politician being held accountable for his deeds or your child learning that his actions have consequences, that responsibility to someone or for some activity is vital. One of the main reasons for me starting this ... http://www.musclefitnessclub.com/10995/the-importance-of-accountability-2/ If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth ... http://www.musclefitnessclub.com/10994/are-you-setting-yourself-up-for-injury/