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About a year ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example:
Clever, eh? But really, how true is it? Is a product like Silk better than milk, whether that’s pasteurized/homogenized milk or raw milk? [...]
cosmetic skin care + making – Lots of makeup and cosmetic products contain collagen. Collagen is the compound in your skin that makes it look full and fresh. As you age, your body stops producing collagen on its own. At about 25 years of age, the body stops producing collagen nearly entirely, which is why [...]
As adults, we tend to think we know all and seldom we are willing to learn from kids. When I mentioned learning from kids, it may not be sitting down in the classroom and asking questions. It can be just by observing a group of kids interacting with each other.
One of the things [...]
Forearm and Wrist Strengthening Exercises ~ Prevent Injury!
As you have probably seen others with experience your always start your muscles slowly with a little warm up to prevent injury. Don’t overwork them right out the gate. Your injury will delay your progress tremendously and not worth delaying your road to more fit, healthy and strong [...]
Q: I’m finally recovered from my deadlifting injury, which was a strain of my right lumbar erector spinae. I would like to start trying to deadlift again, but what’s the best way to start? With rack pulls? Isolated lower back machines? Hyperextensions? Or, straight into deadlifts?
A: The answer would be “E: None of the above.” [...]
Being physically fit is becoming a big part of day to day life for many people. The benefits of maintaining physical health through regular exercise have been undeniably proven and include more energy, generally a greater enthusiasm for life, higher alertness and an overall longer life.