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Just a quick note to let you know our buddy Mark Sisson at Mark’s Daily Apple is running a special 24 hour deal on his book “The Primal Blueprint” with some great bonuses (live chat, interviews, ebook). If you been waiting to get his book, now is the time. His offer expires on 12 noon [...]

Here in the US you can look around and probably find a gym in every town, and sometimes multiple ones within miles of each other. Rows and rows of machines/treadmills, body pump classes all day and enough free weights to go around. But is it working? Are all these gyms helping or hurting? Do you [...]

There are so many fad diets for losing arm fat. How are supposed to choose the right one? Picking the right nutritional approach for maximizing arm fat loss has become very difficult in this day and age.

Mun’s Note: This post is contributed by Lai Wei Kiat who runs a fitness blog at Fabodylous which is a fun-filled, entertaining and informative blog about fitness, bodybuilding and events happening all around Malaysia and Singapore.  I suggested to Wei Kiat to write MunFitnessBlog.com an article and he took up the challenge without thinking twice.  [...]

There is an excess of information out there on how to lose weight. The main issue here, though, is that a lot of this information is outdated and in some cases, downright dangerous.