Primal Blueprint Special Offer
Just a quick note to let you know our buddy Mark Sisson at Mark’s Daily Apple is running a special 24 hour deal on his book “The Primal Blueprint” with some great bonuses (live chat, interviews, ebook). If you been waiting to get his book, now is the time. His offer expires on 12 noon [...]
Is the Gym Really Necessary?
Here in the US you can look around and probably find a gym in every town, and sometimes multiple ones within miles of each other. Rows and rows of machines/treadmills, body pump classes all day and enough free weights to go around. But is it working? Are all these gyms helping or hurting? Do you [...]
Calorie Shifting-Does it Work?
Ok, so what the heck is “calorie shifting” anyway? According to findings, your body attempts to burn the equal amount of calories that you consume each day. It takes more than a few days for your body to notice any changes in the calories that you are consuming. Using “calorie shifting” in a deliberate way, [...]
Alpine Skiing Can Help You Lose Weight
Today, more and more people are becoming obese and overweight which is not good news. However, it is also quite easily to eliminate unwanted fat from the body and regain a trim and slim body and one way to do this is to take to skiing which is an activity that will certainly help ensure [...]
Do You Know How Much You Should Weigh?
Are you questioning yourself if you should drop weight? What is my BMI? Do you realize what a BMI is? Do you know if your present weight is healthy? What is a safe weight for my body type and height?
Everyone strives to be thin and attractive. Can being too skinny be unhealthy? A healthful weight [...]
