Tim Williams
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3 Tips on How to Avoid Diet Stress
Dieting can be very stressful in many ways. It’s never easy to start depriving yourself of food, and you’ll undoubtedly experience not only physical stress but some emotional stress too. While it’s hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using [...]
The Importance of Accountability
Accountability is an important factor in sustaining just about anything you do. Whether it’s your local politician being held accountable for his deeds or your child learning that his actions have consequences, that responsibility to someone or for some activity is vital.
One of the main reasons for me starting this site a few years ago [...]
Are You Setting Yourself Up For Injury?
If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth is, most of them could [...]
Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen
Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan that is based almost entirely [...]
Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
