Ricardo Daryans
You are browsing the archives of Ricardo Daryans.
Primal Blueprint Special Offer
Just a quick note to let you know our buddy Mark Sisson at Mark’s Daily Apple is running a special 24 hour deal on his book “The Primal Blueprint” with some great bonuses (live chat, interviews, ebook). If you been waiting to get his book, now is the time. His offer expires on 12 noon [...]
Is the Gym Really Necessary?
Here in the US you can look around and probably find a gym in every town, and sometimes multiple ones within miles of each other. Rows and rows of machines/treadmills, body pump classes all day and enough free weights to go around. But is it working? Are all these gyms helping or hurting? Do you [...]
Soy, Toxins, Fast Food, and Fat
Mmm…chicken! Wait, what's this?
I have a lot of backlogged news stories to share, so today, I’m going to throw a few at you with a few comments (any bolding in quotes is mine). Some of these are pretty old, but no less pertinent. Feel free to leave your thoughts in the comments!
I’ve [...]
Structuring Your Training Periodization
A few weeks ago in my overview post on sprint training, I promised an overview of some training periodization theory. There seemed to be a good deal of interest in the topic, so here we go. Lucky for those of you that couldn’t give a hoot about sprinting, the same theories apply to [...]
Best of the Past: Trainer Tells All – What I Have Learned About Health and Fitness
Editor’s Note: This article was originally published in 2008. Part of our “Best of the past” series time to time will include reviewing and updating some of our top old posts for everyone to re-read (or read for the first time in many cases). Enjoy!
I was riding my mountain bike yesterday and all of the [...]
