Review: The Supermarket Diet by Janis Jibrin

By Tim Williams • February 8, 2010

Title – The Supermarket Diet
Author – Janis Jibrin
Format – Trade Paperback, 288 pages
Publisher – Hearst
Release Date – January 1, 2007
ISBN – 1588166570 and 978-1588166579

Brought to you by nutrition experts at Good Housekeeping, the Supermarket Diet offers a groundbreaking approach to navigating the supermarket aisles with weight loss in mind, and achieving long lasting weight loss success as a result. The book takes a simple and straight forward approach to getting the most out of your grocery store trips by knowing which aisles to visit and which to avoid, and how to tell the difference. The supermarket diet is heavily based on the concept of good nutrition, rather than necessarily just cutting calories, fats or carbs. It describes how to choose the best varieties of certain foods, such as choosing the right protein bar based on its fiber content, or choosing microwavable dinners in the freezer aisle based on how quickly they’ll fill you up with fiber and protein. Choosing the right foods is the key to a healthy, long lasting weight loss effort, and the supermarket diet tells you exactly what you need to know to achieve this level of weight loss success without cutting out the foods you love.

Good Housekeeping is known for many things, and offering diet information is one of their most popular offerings. Now the magazine has created what is literally a diet revolution, allowing you to more effectively read food labels so that you can buy the right foods without accidentally sabotaging your diet. Sticking to a healthy and balanced menu that is high in fiber, low in calories, and moderate in the right amount of carbs, proteins and fats is attainable with this diet. You will love this diet for a number of reasons, including:

- Because it is an inexpensive and easy diet to follow. You can buy foods on your own budget, and much of the meal preparation takes 20 minutes or less.

- Because it is a flexible diet, allowing you to choose from a nearly endless variety of different foods based on your own needs.

- Because this diet is forgiving, allowing you to have chocolate, alcohol and all kinds of other treats without feeling like you are breaking your diet. There is even a calorie counter section that gives hints for 125 calorie snacks that will satisfy your cravings without making you break your diet.

The Supermarket diet lets you choose the foods you eat based on their actual nutrition content, rather than forcing you to cut calories drastically or reduce other nutrients that you require. This book provides diet and nutrition advice that is practical, easy to implement and actually drives the results that you have been seeking on a long term basis, without requiring that you starve yourself. The Supermarket Diet is all about good nutrition, which is the foundation for long term, healthy weight loss success.

Originally posted 2009-01-23 05:23:08. Republished by Blog Post Promoter

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