Pump up your Muscles
Admit it, there are times when you look in front of the mirror and wish you had more muscles, but you’re at a complete loss about how to do it. To answer your question, gaining muscles will require you to do a number of things. Later on, I’ll explain more regarding this.
Just remember that in order to gain 10 pounds of muscle you really need to develop a mindset of success first. Having already experienced your weight loss or muscle gain in your head is critical because your thoughts become reality
The first question you want answered is: just how much muscle do I want? Don’t do it if you’re insecure because guess what, you’re still going to be insecure and have low self esteem whether or not you gain pounds of muscle and look like a ripped bodybuilder. Now you might think it’s not true, but soon you’ll realize that what I’m saying is true. It’s your personality that must generate the self confidence and not your looks.
Now, if your aim is to build muscles for other reasons such as sports or a requirement of your job, then you will have to first think about how much muscle you want. To become strong, you’re going to have to build up strength. To make the program a success, you’re going to need discipline. So start mapping out your goals and taking the necessary steps to achieve them.
Make sure that you workout at least four times a week and never skip for even one day. Bear in mind that anything you can do today depends on what you did the last time. Hence, make sure that your weights are not too light, always stick to your schedule and no cheating. Workout each body part with 3 different machines. For me personally, two body parts per workout is the target I usually aim for. If you add that up, I get to do 6 different exercises per day. In a day, that could mean 3 chest exercises and another three for the back.
By the way, if you really want the best workout program that will work for your body type, I really think you should checkout this Jason Ferruggia Workout Review.
When working out, what you should do is keep reps at a minimum but use heavy weights. Four to six reps should be enough for that. On your last rep, you shouldn’t even be able to do it yourself. On the last rep, you should be struggling just to complete the set.
Now go and visit the gym!
