4 Best Exercises for Abs
When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises in existence. I wouldn’t be surprised if my grandmother knew what they were.
Nevertheless, you need to recognize that there are other more efficient ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them often for you to get fast results.
For a full-proof overall fitness plan, you need to combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your everyday routine, you simply can’t go wrong.
Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most efficient exercises to sculpt a no nonsense 6 pack fast. I’ll tell you why:
1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also works your legs, lower back, and arms. For this one, you need to lie on the floor and touch your fingers to your ears. Bend at the knees and mimic a cycling movement in the air using your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Simply do the same on the other side.
2. Weighted Sit Ups. With these exercises for abs, your abs get pushed a little further through resistance training. It’s basically a sit up with an added twist and increased difficulty. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.
3. Full Body Crunches. Like bicycles, this exercise targets almost the entire abdominal area and works your limbs as well. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.
4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. The ball’s just there to provide lower back support and make it a little more challenging.
By including these in your workout program , you can now build nice abs in a month and say goodbye to excess belly fat.
