Do Natural Remedies Work for Injuries?
There are a lot of different techniques for handling sports injuries, but many people are now turning back to natural remedies in an attempt to seek relief. If you prefer not to take traditional medicine, there may be some assistance that you can see from these remedies, but it is vital to speak with your doctor before trying or adding anything new to your diet. While people have relied on many of these remedies for centuries, that is not a guarantee of safety, particularly if you are taking medicine that could cause an interaction.
Let’s take a look at some of the more common natural remedies that many people swear by and see whether or not there is good science to support these claims.
Bromelain has become very popular recently, and there are many athletes that claim almost complete healing after regular use. This is a component of the pineapple and is said to reduce inflammation. This occurs due to a specific hormone reaction that occurs when you take bromelain, which reduces overall inflammation.
The verdict? The jury is still out on this one. There are other natural anti-inflammatories such as garlic that have a longer history of success. Many people are allergic to pineapple, so this one is best left until more research has been done.
Vitamin E/Aloe –
These two are very powerful when used to treat small cuts, but can they also be useful when it comes to sports injuries? Both work by rebuilding tissue and speeding up the healing process, and are generally safe to take. They can reduce bruising, at least at skin level, and can be very soothing.
The verdict? This one is pretty safe to try, unless you have an allergy to aloe or are sensitive to vitamin E. It is probably best to stick with a topical application that contains only a small amount of Vitamin E since too much of this vitamin can be injurious to your health.
Olive Leaf –
If you don’t have low blood pressure or heart problems, this supplement may be very useful to you. People have used olive leaf for centuries as an antibacterial and to speed up the healing process. While it does cause a drop in blood sugar, and can provoke an allergic response in some people, it is usually quite effective. Many people use this as a tincture on injuries with great results.
The verdict? Try it, but check with your doctor first. They will be able to advise you on whether or not it is safe for you to take. It is best to start off with a small amount of olive leaf since it is quite powerful.
These are just a few of the most popular natural remedies that can be used to treat sports injuries. While many are effective, it is important to follow the advice of your doctor and if necessary use traditional means to recover from your injury, particularly if it is severe.
Photo Credits: 1
Originally posted 2008-08-27 05:59:57. Republished by Blog Post Promoter
-
5 Supplements You Need While You’re Dieting Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket…… -
22lbs in 10 Days — 1st Weigh In On New Diet All I can say is wow! I didn’t want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are…… -
Do You Really Need All That Water To Lose Weight? This article is slightly contrarian please understand your own personal experience and consult with your doctor to figure out what is right for you. Most everyone agrees that drinking water is an important component to weight loss. However, there are some dangers that drinking too much water can pose…… -
The New Glucose Revolution By Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Thomas Wolever Anytime it takes five people to write one book, you’ve got to wonder whether the subject matter is really difficult, or if there was a shortage of available projects on the market. The New Glucose Revolution tackles a pretty complex subject, but we failed to see how five people were……
-
How to Find the Diet That Works For You Once you’re ready to take that step and go on a diet, there will literally be thousands of options available to you. There are a myriad of different diets out there and most claim that they have the secret to fast weight loss. It can be very frustrating to keep……
Online Stores
