4 Easy Exercises for Building Washboard Abs
Building washboard abs seems like a very difficult undertaking, when, in fact, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how undemanding it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. After much reading, however, I realized ANYONE who had determination and dedication can get completely defined abs and found some good, no nonsense 6-pack abs reviews.
It’s a fact that targeted abs exercises can only speed things up for you. When you incorporate these exercises with frequent cardio training and a healthy diet, you can get rid of belly fat like THAT.
As you follow a low-fat diet and do cardio exercises like running, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy as pie if you follow these simple exercises:
Weighted Sit Ups
You won’t need much for this exercise except for small weights. If you don’t own any dumbbells, a pair of canned goods or two small water bottles would do just fine.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Place the weights on your chest and secure them with your hands.
3. Without moving your lower body, lift your torso off the floor slowly.
4. Once you’ve reached a 45-degree angle, try and hold that position.
5. Go back down to the floor gradually to assume your starting position and repeat all the steps.
Full Body Crunches
Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.
1. Position yourself on the floor again and begin doing your crunches.
2. Lift your legs off the ground the same time you come in for that stomach crunch.
3. Slowly lower your legs and upper body to the floor and assume your starting position.
Ball Crunches
An exercise ball will come in handy for this drill and many others so I suggest you go get one.
1. Sit on the ball and plant your feet firmly on the ground.
2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
3. Perform regular crunches while keeping your balance.
4. constrict your abdominal muscles every time you do a crunch.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Put your hands behind your ears and lift your legs off the ground.
3. Alternately bring in each leg closer to your midsection as you simulate a steady cycling motion.
4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
To guarantee a great workout, do 3 sets of each exercise at 20-25 reps per set. Remember to keep your ab muscles tight and drink a lot of water. You’ll soon realize that building washboard abs fast with these 4 amazing exercises is easy as pie.
