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Strength training and cardio workout moves do not have to be separate entities. There has been a separation that most people place on these types of exercise, but if you are ready to really see results from your exercise regime, it’s time to think of ways to combine them in new and interesting ways.

You don’t need to spend more hours at the gym in order to get in the best workouts. You just have to workout in a new, smarter fashion! Ultimately, you can call your workout program a completely success if it allows you to see the results you really want to see without completely burning you out. That means you want to get ripped abs before you get frustrated and quit.

You have to work within your current level of fitness and allow yourself the opportunity for natural progression. Start where you are today, and when it becomes too easy increase the intensity or the duration of the exercise, or both. You may even opt to go for a harder form of exercise altogether. What really matters is that you continually increase the demand on your body so you remain stimulated and challenged as your strength grows.

So, what exactly should you be doing with the time you devote to working out? Some people will tell you that strength training is more important, but someone else will claim that you have to get in lots of cardio to lose weight. Most people just get confused here, but the truth is you really need to do them both. Cardio is excellent for burning off excess calories and burning real fat, but you need strength exercises as well to tone up your muscles and develop new muscles.

You simply cannot develop the body you dream of having without spending some time on cardio and strength. Strength training is the only way to build up your muscle mass and look well formed (but not bulky), but you will never actually see those muscles if you don’t burn off the fat that covers them with cardio workouts.

Yet, doing both of these forms of exercise is too time consuming, right? This is what you may believe, but if you are doing it correctly it doesn’t have to be time consuming at all.

There is now something called interval training, which allows you to get in some high quality strength training exercise at the same time your body goes through a vigorous strength training workout.

You basically go through various strength training moves and cardio moves, moving directly from one to the other without pause. This keeps your heart rate up from the bursts or cardio while strengthening your muscles.

At first, this type of workout may feel a little like cheating. This is because most people think you have to do one or the other in order to get a thorough workout, but that simply is not true.

If you can get the fat burn of a cardio workout and the definition and toning benefits of a strengthening workout all at once, why wouldn’t you do it? That is exactly what interval training offers. You can get in a strength training and cardio workout all at once!