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Who is your ultimate super hero? Is it Batman, Superman or Wolverine? They all usually have two things in common: super powers (alright, batman just a super utility belt but it’s still awesome), and a super body. That’s right, these buffed up, muscled men are the ideals of strength and virility we’ve all come to recognize. Maybe you’ve always wanted to be one or at least fake it by looking like one. The best way to do this is by learning how to build chest muscle fast.

Ok so the motivation isn’t as selfless; but the quest for self-improvement has always been a good thing. Really, who doesn’t want to look good? Learn how to build muscles the right way and here’s a great guide on how to do just that.

To build chest muscle fast, you should exercise each of the four main parts that make up the chest muscle independently. For the upper area of your chest, use the incline barbell bench press. Take care not to let the bar touch your torso because this takes away from the efficacy of the exercise while putting strain on your shoulders. Lift with slow movements so as not to injure yourself unnecessarily in your training.

Make use of the decline dumbbell fly and decline barbell bench press to work your lower chest muscles. Keep in mind though that the angle you are positioning yourself in is a little tricky and will require assistance from a professional instructor or a spotter.

And finally, develop your inner and outer chest muscles through performing the flat bench dumbbell fly. Again, make sure you keep the correct form when you execute this workout. Keep your shoulders steady when you push the weight back to its starting position. Pushing them forward will put undue stress on the shoulders. In working out, doing the drills properly is more important that completing the sets just for the sake of completing it.

If you are only beginning this high intensity workout to build up your chest, expect loud protestations from your body in the form of aches and soreness. Keep at it because you are developing strength even in your sleep. After a few weeks, execute the same exercises but give it all you’ve got-train to your body’s maximum tolerance level. When you push the targeted muscles to the limits, muscle growth is accelerated. Have a trained instructor nearby to assist you in these endeavors.

Put in more drills into your weight training program. Vary it up after four to six weeks with different weight loads, sets and exercises. Doing so will ensure that your body does not hit a plateau and stagnate. Keep challenging it and it will rise up to meet your expectations. Work the serratus anterior with pullovers. Bring in more dumbbell flyes-this isolates and builds up your pecs more.

Build chest muscles fast by adhering to these tips as outlined above. So what if you don’t have Superman’s S clad costume-rip that shirt off anyway; with your new rock-hard chest, everybody will be asking for it.